I listen to a radio station that has "The Lemon Detox Diet" as one of its sponsors (And I am SO over listening to Tania Zaetta-when was she on TV? Six years ago? How is that a relevant celebrity endorsement? Give me Cate Blanchett and SK-II or Jessica Simpson and Pro-Activ Solution any day) so I thought I would have a quick look to see if it was simply Activspruiking that diet.
Interestingly it wasn't, it's a different one.
Essential differences between The Lemon Juice Diet (hereafter Juice diet) and The Lemon Detox Diet (hereafter Detox Diet)
- Juice Diet you drink Lemon Juice and water before breakfast to "stimulate your digestive system"
- Have you seen what you're meant to drink on the Detox Diet? See below (I love the way the photo makes it look like you're in a resort drinking this)
- See below points for recipe for Detox Diet recipe
- One is an eating program with a weird fad thrown in (which is essentially why it will work)
- The other is a fad with no actual food.
To make one glass of Natural Tree Syrup and Lemon Drink mix
• Two small tablespoons (or 20 ml) of Madal Bal Natural Tree Syrup™.
• Two tablespoons of freshly squeezed lemon juice (about half a lemon). Use fresh lemons, not lemon drink or concentrate.
• Half a pinch of cayenne pepper (adjust to taste).
Mix the ingredients and dilute with at least 250ml of water.
Umm, tree sap? Oh sorry, Syrup. Still ew. And Pepper? This stuff sounds revolting, and you're ideally meant to drink 6-8 glasses, or whenever you're hungry.
Ummm, and a "Laxative Tea"(!!!!) and "Sea Salt Water" In the morning.
GROSS
Comparatively the Juice Diet you drink your juice in the morning mixed with water (ok still kind of yuk but hey we're trying to lose weight here without having to become Tri-athletes or Gym Princesses/Hunks-its slightly lazy, yes) and then try to add Lemon to as much of your food as you can.
They try to fluff it out a bit, I mean they're trying to sell a whole book on the idea, but that's it in a nutshell. The "7 Principles" are "Drink Lemon juice and water, eat good and move more"
Clearly I am paraphrasing or they would have a post-it, not a book.
So I'm giving it a go. Hehehe maybe we can fill our fruit bowl with healthy looking lemons, instead of what it currently contains, chocolate.
When Life gives you Lemons, grab the tequila! (Lemonade is simply no fun without vodka)